I’m a licensed mental health therapist passionate about helping people feel less overwhelmed and more connected in their lives and relationships.

Many of my clients come to therapy feeling anxious, mentally overloaded, or stuck in patterns that no longer feel healthy or fulfilling. Others are navigating major life transitions such as becoming a parent, changes in relationships, or the pressure of trying to balance everything at once.

Therapy offers a space to slow down, gain clarity, and better understand the patterns that may be keeping you stuck.

My approach is warm, collaborative, and practical. I believe therapy should feel supportive and safe, while also helping you develop tools that create meaningful change in your everyday life.

Together we work to improve communication, regulate emotions, and build healthier patterns so you can feel more grounded, confident, and connected.

My Approach

I draw from evidence-based approaches that help clients understand themselves more deeply while also learning practical strategies they can use outside of the therapy room.

Many of the people I work with are:

• overwhelmed by the mental load of everyday life
• navigating the transition to parenthood
• feeling disconnected in their relationship
• looking for tools to manage anxiety or emotional stress

My goal is to create a space where you feel comfortable being honest about what you're experiencing while we work together toward meaningful change.